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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, M.D., HarperOne, US $29.99, Pp 326, May 2018, ISBN 978-0062853547

Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life by Megha Barot and Matt Gaedke, Victory Belt Publishing, US $, Pp 304, May 2018, ISBN 978-1628602883

30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes by Kyndra Holley, Victory Belt Publishing, US $19.95, Pp 160, April 2018, ISBN 978-1628602784

In America, more than ninety percent people suffer from inflammation and/or autoimmune disorder. Conventional medicine offers no cure for any of these disorders. However, people are known to have partly or fully cured their inflammation-related disorders by eating the right food. In The Autoimmune Solution Cookbook, Amy Myers claims that autoimmune disorders can be prevented and reversed. Amy Myers is a medical doctor who specializes in autoimmune disorders. She is the founder of the functional medicine center Austin UltraHealth, where she serves as its medical director. She provides more than 150 recipes to prevent and reverse many of the inflammation-related disorders. She also busts several myths about autoimmune disorders. She claims that your symptoms will disappear without medications if you follow the The Autoimmune Solution Cookbook plan. It is wrong to say that medications for autoimmune disorders have no side effects. Improving digestion and gut health have a positive effect on the progression of an autoimmune disorder. Going gluten-free will also have a positive effect on autoimmune disorder. Having an autoimmune disorder does not doom you to a poor quality of life as it may be treated better food. It is not correct that only your genes matter and environment factors do not matter. She writes, “If you have an autoimmune disease, then somewhere along the way your immune system went rogue and began attacking your own tissues. For example, if you have Hashimoto’s disease, your immune system has attacked your thyroid gland. A diagnosis of rheumatoid arthritis means your immune system has gone after your joints… The list goes on and on… In order to treat, prevent, and reverse autoimmune disease, you need to get your immune system back to balance” The Autoimmune Solution Cookbook is a fascinating and a necessary cookbook for millions of people who suffer from autoimmune disorders. This cookbook is equally important for you even if you do not suffer from an autoimmune disorder because these recipes will prevent the development of autoimmune disorders. Amy Myers has done a commendable job by writing this book. The recipes are not only healthful but also scrumptious and mouth-watering.

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Many of us want to cut out carbs in order to lose weight, increase energy, and perform better mentally and physically. Many of us have tried but not successfully. It is hard to stick to for the long haul. A holiday or some other special occasion will ruin all your diet plans. That is where Keto Made Easy and 30 Minute Ketogenic Cooking will come in. They are packed with keto-friendly recipes of your favorite dishes and they should be used to supplement your keto diet in a way that makes it more sustainable. Rather than stopping to pick up a pint of ice cream on your way home from work, make one of the delicious desserts in Keto Made Easy or 30 Minute Ketogenic Cooking.

In Keto Made Easy, Megha Barot and Matt Gaedke tell us that you can have it both ways: you can value your health and indulge in delicious foods too. That is why they have included in Keto Made Easy all the foods we miss from our high-carb days, as well as the recipes that help us stay on track and on budget. The recipes are designed to make the entire process a little easier. They provide us with a foundation of recipes from all categories ranging from takeout favorites to desserts. Most recipes are a starting point for adding your own twists.

Megha Barot and Matt Gaedke have placed a lot of stress on prepping your foods. Matt says, “If you fail to prepare, you prepare to fail.” This is especially true for those who are new to keto lifestyle. For new keto fans, it can be hard to know what to eat and in what proportions. The best way to beat this is bulk meal prepping. Planning and preparing your meals over the weekend for the week ahead gives you the flexibility to create the menu of your choosing. It also makes eating a lot less stressful as all your meals are already made and you only have to do is to reheat and eat.

It is true that nobody likes to eat the same thing every day. In that case, the good option is to prep just one item, like a meat. You can chop up the meat to add to meals throughout the weak, such as salads, a stir-fry, or our Curry Chicken Salad. Keto Made Easy gives you a complete introduction to the common kitchen tips, ingredients, and their nutritional values. Mouth-watering and finger-licking recipes range from ‘Chorizo Cotija Morning Muffins’ for breakfast to ‘Chicken Popper Casserole’ and ‘Bacon and Crab Mac and Cheese’ for lunch and/or dinner to ‘California Collard Wrap’ for snacks in-between to ‘Pistachio Coconut Fudge’ for desserts. To say just that the recipes are delicious, scrumptious and mouth-watering is understating the importance of Keto Made Easy.

If you want more recipes, 30 Minute Ketogenic Cooking will be another great choice. It will add more than fifty equally delicious recipes to your plan. 30 Minute Ketogenic Cooking also gives detailed tips from planning to go keto to kitchen and ingredients tips to how to prep and cook these dishes. The scrumptious recipes range from ‘Ham and Spinach Eggs Benedict’ to ‘Herbed Chicken with Mushrooms’ to ‘Shrimp Piccata’ for lunch and/or dinner. For breakfast and snacks and desserts, you can choose from a variety of great recipes such as ‘Mediterranean Flatbread’ and ‘Dill Pickle Deviled Eggs’ and ‘Strawberry Spinach Salad’ and ‘Lemon Mousse.’ 30 Minute Ketogenic Cooking provides detailed tips from the introduction to keto diet to having them on your dining table. These two books make a great resource for anyone living a low carb, high fat keto diet.

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